Summer is at the height and the mercury level is increasing each day. The burning sun gives much more temptation to always chase for some cooling and relieving nourishments which can comfort us. It is the season when you get drain out easily because of abundance sweat and that is the time when you need frosty soft drinks, refreshments or even chilled water. This is exactly where we go wrong because anything greatly low in temperature can really contract our veins and influence the warmth misfortune process in our body.
Tips to keep you cool this summer:
• Eat fruits that help you either stay hydrated like watermelon and musk melon or give you instant energy like bananas and apples.
•Summer is a good time to get a large dose of some fresh vitamin D. Go for a run or a walk in the morning.
•Opt for small meals a day as opposed to fewer large meals. This will ensure that you have high energy reserves at all times.
•Drink plenty of water and fresh juices; stay away from canned juices and aerated drinks.
•Use Dr. Patkar’s Concentrated Mineral Drops in water to improve hydration and it also has traces of minerals which provide the much needed energy.
•Instead of outdoor walks or activities, consider exercising at a gym, walking on a treadmill. Try to avoid extreme exercises as this may lead to heat exhaustion or heat stroke. Swimming is a good option as well.
•Avoid or limit processed and fatty foods that are difficult to digest and can cause digestive problems. Your digestive system weakens during summers, so it’s better to opt for fresh and natural foods that are easily digestible.
Dr. Patkar’s is launching their new summer vinegar call “COOL VINEGAR” which is a miraculous product especially for summers.
Why COOL VINEGAR?
The universe is amazing. It has cycles for everything i.e. the seasons, weather, etc. But did you know our body also has a cycle? Our body too is a miraculous machine just like we have fixed times to go to work, eat, sleep and do our routine chores.. our body also a fixed time to perform it's daily functions..
What is it, exactly? Your body cycle is basically a 24-hour internal clock that is running in the background of your brain and cycles between sleepiness and alertness at regular intervals. It's also known as your circadian cycle.
Your body works in 3 cycles per day:
Cycle 1 - From 4am to 12pm – Cleansing process
This is the time when our body is getting cleanse & releasing out toxins and so we get up with bad breath, sweaty, tired (all these are detox symptoms). If you are willing to have something during this time rely on liquids i.e. fresh fruit juice or green juice which will help in this cleansing process. That is why it’s said, breaking the fast (Breakfast) is very important meal of the day, so do it right, or else proper elimination won’t take place.
Cycle 2 - From 12pm to 8pm –Building process
Now here you have more energy for your body functions. This is the time, we are most awake, active, present and therefore efficient at digesting. This is when we should eat the majority of our heavy concentrated foods. This is why the majority of meals (lunch, dinner and snacks) also occur during this cycle. The most important thing to do then is to eat only when hungry and in smaller portions, so you give your body plenty of breaks and chances to break down through the food with the least required effort.
Cycle 3 - From 8pm to 4am –Repairing process
This is the time you are most likely to be relaxed or sleeping. It is when all the repairing, renewing and healing takes place. It is very important that you have dinner early, so that the food you eat gets digested and you get all the required nutrients to function & the remaining gets ready for elimination which is the start of next cycle all over again.
Try and follow these cycles of your body so that you get benefited for life.
World Health Day 2018 is a unique opportunity to engage people to know about health. This is the day when we celebrate health. Health is a state of complete physical, mental & social well-being. On this day you can take special steps for your health such as starting a balanced diet, start exercising for at least 30mins a day etc.
Spreading the news of health & threats to the same can be an excellent way to celebrate this day. Everyone needs to be concerned about the health of themselves & their community. Everyone can help in improving the overall health of the world, just by starting with yourself, your family, friends & community. Blood banks are often taking volunteers to help out with their efforts, and the ability to have healthy, fresh blood is very beneficial in saving lives.
8 small steps to get you on the road to better health in 2018
Here at Dr. Patkar's, we provide health supplements depending on your health/illness. All our products have health benefits. The urge to make world-class products for the benefit of mankind will remain our largest goal. With the complex lifestyle we now experience with changing times, its getting all the more important to lead a healthy life. Good nutrition, daily exercise and adequate sleep are proven to improve your health and if you can even add our products to your daily routine, you will greatly benefit.To know more about our products visit www.naturesshopy.com
How to take Care