Summer is at the height and the mercury level is increasing each day. The burning sun gives much more temptation to always chase for some cooling and relieving nourishments which can comfort us. It is the season when you get drain out easily because of abundance sweat and that is the time when you need frosty soft drinks, refreshments or even chilled water. This is exactly where we go wrong because anything greatly low in temperature can really contract our veins and influence the warmth misfortune process in our body.
Tips to keep you cool this summer:
• Eat fruits that help you either stay hydrated like watermelon and musk melon or give you instant energy like bananas and apples.
•Summer is a good time to get a large dose of some fresh vitamin D. Go for a run or a walk in the morning.
•Opt for small meals a day as opposed to fewer large meals. This will ensure that you have high energy reserves at all times.
•Drink plenty of water and fresh juices; stay away from canned juices and aerated drinks.
•Use Dr. Patkar’s Concentrated Mineral Drops in water to improve hydration and it also has traces of minerals which provide the much needed energy.
•Instead of outdoor walks or activities, consider exercising at a gym, walking on a treadmill. Try to avoid extreme exercises as this may lead to heat exhaustion or heat stroke. Swimming is a good option as well.
•Avoid or limit processed and fatty foods that are difficult to digest and can cause digestive problems. Your digestive system weakens during summers, so it’s better to opt for fresh and natural foods that are easily digestible.
Dr. Patkar’s is launching their new summer vinegar call “COOL VINEGAR” which is a miraculous product especially for summers.
Why COOL VINEGAR?
How to take Care