If you are experiencing any stiffness in your joints, neck, tissues or anywhere else in your body this is caused by premature aging - unhealthy living. Stiffness within the body is a build up of acid crystals (toxic), when these acid crystal hardens in the body the joints become stiff and tissues harden thus leading to a host of health problems; arthritis, poor elimination, sap energy etc. 2 teaspoons Apple Cider Vinegar with 1-2 Tsp. raw Honey (both rich in potassium) in a 8oz glass of water, taken three times daily will be most beneficial in helping to relieve aching, stiff and prematurely old joints. Just as Vinegar washes sludge and grime off windows, it will definitely wash the sludge and toxic crystals from the joints and cardiovascular system. If you really desire a new you, new life filled with joy and strength, youthfulness, longevity, to feel more flexible, pain free body and loose in every moveable joint of your body one must fast and relieve the body from the digesting process (digesting food), and allow it to do what it knows to do best "take care of itself." Fasting is the best, safest and greatest detoxifying method ever known to mankind. We are in a lifelong battle we must, "I repeat" we must constantly fight against the build up of acid crystals (toxic) in the body. Through fasting and consuming the Apple Cider Vinegar Honey drink three times daily will put the acid crystals in a solution form which will enable it to be flushed out by the organs.